Category: meditation


Fear takes me and tightens my body,
Locks my jaw, sucks in my lips,
Chewing away at peace-
Anger always lurking in the shadows
Always ready to pounce
And fear smiles at me as she stings my heart
Over and over again
I sing and tap to remain present
But the roots of my pain run deep


Learning to shut doors, to shut thought,
To stop being right
And being quiet instead
Lessons in freedom
Releasing need for validation
For accolades
For worth
Anger residualized
Finds pain and hovers with it
Losing energy, dying away
Fear and incomprehension
I will miss this anger
For she has held me for so long


Betrayal, was like a fever within me
Always damp and lingering
A darkness that connected to my heart
And dampened sound until the
Mere act of beating was labored and silent
The fullness of this betrayal upon my heart
Crossed lifetimes, the fear so raw
The confusion eliminating all sight
And here now, attempting to heal now
I can at least see what has bound me so
To this pain, to this path
For in the forgiveness is the letting go
We must seek the truth to destroy illusion
We must see to understand
And I am no more that which took my breath
Than I am at all anything

Burning away

I have been lost, drifting in and out
Breathing when i can
Sinking when the waves take me under
Hoping for a better end
Hoping that I will see
My eyes have been blinded by pain
My hands kept busy from fear
My heart locked safely away
Until nothing remains but darkness
And screams
This mind, unholy, this breast
Taken by the remnants and echoes of what’s passed
And now I sit on the edge of what I thought I wanted
Realizing that I am no more than still trapped
This time inside another shiny doll
Still not my eyes
What will I do when they take me away?
What will I leave of me?
Release yourself from the pain
And embrace the fear I hear them say
But I am small and scared
So instead of running I linger by
And watch as all I love burns away


To the devil whose darkness
lies within me
My body surrendered
And I opened like a flower
Falling beneath its touch
I released all those memories
Exploding from me, crackling off my skin
No longer hidden, but a rush of energy-
Shaking and loth to find my breath
I merged with the shadows
Full and unafraid
Until quivering my body lay spent beside me
And with a smile remembered the words
To ancient songs long forgotten-
Reunited echoes once again


The fear overtakes and all that was bright
Burns to ash
This heart crumbles upon the cliffs and rock
My face like a stone, rigid and tight
Oh and this body as it cries out
My mind sits by helpless and lost

I stumble home cold and wounded
Crawling towards respite and relief
Covered by agony
Slowly releasing, rising up and away
I find my place amid the brush and dirt
To heal and strengthen once again